A Japanese martial art derived from classic samurai weapons work, Aikido emphasizes leverage, timing, and energy to neutralize an opponent's attack. Literally, Aikido is translated as Ai (harmony), Ki (energy), and Do (way or path) or the way of harmonizing energy. Hence, Aikido is a wonderful art for children, women, and men of all ages, teaching its students coordination, stamina, balance, grace, and calm. For the most part, Aikido teaches four things: joint locks, pins, throws, and strikes.
In Aikido, we have no trophies, competitions, or contests. We do, however, have promotion tests so students can advance in the art. Ultimately, Aikido is a path for one's self-realization, a way in which we can polish our inner spirit.